Diet

WISH YOU A HAPPY HEART DIET…

DO NOT FEAR, GIVE IT A GEAR

• Recent study says that India has become the capital country for the diabetics.
• Simultaneously contributing to Hypertension & Cardiovascular diseases.
• And since it has reached to an alarming situation, we must start thinking about our daily care for controlling these problems, and “Diet” plays a key role here.

What you need to know about diabetes and diet

• You may be surprised : no special foods or complicated diets are necessary. Eating right is vital if you’re trying to prevent or control diabetes.
• A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.

Myths and facts about diabetes and diet

MYTH: You must avoid sugar at all
Fact: The good news is that you can enjoy your favorite treats as long as plan properly. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan or combined with exercise.

MYTH: A high-protein diet is best
Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.

MYTH: You have to cut way down on carbs.
Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.
Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.

LET’S HAVE SOME SMART TIPS

• Diabetes and diet tip 1: Choose high-fiber, slow-release carbs
• Diabetes and diet tip 2: Be smart about sweets
• Diabetes and your diet tip 3: Choose fats wisely
• Diabetes and diet tip 4: Eat regularly and keep a food diary

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